Why 20 self improvement tips and not 3 or 5? The reason is because everyone will start with what they feel most comfortable with first. If I were to only list 3 tips, some people might not be interested in trying any of them. But with 20 self improvement tips, chances are you will find something to start with to improve your life. From there you can move on to another tip and another, and so on. So what are you waiting for? The first step to your best life begins now!
20 Self Improvement Tips
#1. Love Yourself
The first self improvement tip is learning to love yourself. Unfortunately for many, this is easier said than done. You have to learn to accept who you are and that you are beautiful just the way you are. You’re not supposed to look like Brad Pitt or sing like Adele. You are supposed to simply be you.
All throughout our daily lives we have others put us down for who we are or what we believe in. They are against you; you need to be for you. If you are against you, there is no hope of living an amazing life. Why give others the power over you?
Tell yourself how special you are every day. It may be hard at first, but as time goes on, it will become easier. Learn to recognize what talents and qualities you have that are special and believe me, we are all special in our own way.
I make it a point to exercise a few times a week. When I do, I feel great. Working up a sweat and lifting weights makes me feel good about myself and improves my mood. Not surprisingly, when I am busy and can’t make it to the gym, I find I am less motivated in general and my mood sours.
If you go to the gym and don’t feel anything, I encourage you to lift heavier weights. Many people “go light” either because they don’t think they can lift as much as they really can or because they fear they will get big and bulky.
I am here to tell you that you can lift more than you think and you won’t get big and bulky, unless it is in your genes or you are taking some artificial supplement. I’ve been lifting heavy weights for 15 years. I am nowhere near big and bulky.
When you lift heavy weights, your body exerts more effort and you release more endorphins into your system. This is what makes you feel better and improves your mood. When you just go through the motions, you body doesn’t respond because it isn’t being worked.
With this said, if you are brand new to lifting weights, definitely go light to start so that you don’t injure yourself.
#3. Eat Better
If you are going to work out, you might as well eat well too, right? I find when I am working out, I eat better. When I stop working out, I eat poorly. It’s a simple cycle really. I lift weights, I feel good about myself, I eat well and the cycle repeats.
Most times you are feeling like crap because you are eating highly processed, sugary foods. Try to eat healthy just for a week. Limit your sugar intake and eat more natural foods – fruits and vegetables. The first day or so might be hard, but give your body time to adjust and you will be amazed how great you will start feeling. That drop off of energy in the afternoon you always experience will no longer happen. You just have to give yourself a few days to adjust.
#4. Change Your Habits
We are all creatures of habit. We follow the same routines, day in, day out. This makes life easier for us, but also makes us lazy. To spice things up, change your habits. I’m not talking about refraining from brushing your teeth, but maybe brush with the opposite hand.
Instead of taking the same way to work every day, try a new way. Make Tuesday nights family nights. Find simple ways to change things up in life.
The more you can do this, the more you keep your mind and body on its toes it has to keep learning. Going back to the exercise point above, it’s the same idea. If you never increase the weight you lift, your body adapts to it and is no longer being challenged and not growing any longer.
#5. Set Goals
While you change your habits, you should also focus on setting goals for yourself. Where do you want to be in one year, or three or five years? Don’t just write them down, but visualize these goals. Make the goals a part of you.
I have some long term goals for myself. I’ve gotten so good at visualizing them that I can see specific details, like blades of grass when I close my eyes and think of the house and yard I want to own. Don’t get upset if you can’t do this right away. Start small and just begin to visualize.
This is the key to setting goals – making them manageable. I used to set annual goals and would fail miserably. I started to break them down into smaller, monthly goals instead. For example, if my goal was to save 25% of my income this year, I would divide this amount by 12 and my monthly goal would be to save this amount. If I were trying to pay off my debt, then I would have an amount I would want to pay off each month to hit my annual goal. By focusing on the shorter time frame, my goal never got lost in the day to day of life.
#6. Accept Failure
Newsflash: you are going to fail. You are going to fail many times in life. Failing is OK. In fact, you should embrace failure. When you stretch beyond your comfort zone, you are growing as a person. It is only natural that you will fail. Don’t fall for the lie that failing is bad.
Think about failing like this: As a toddler, we have to learn to walk. If you ever watch a toddler learning to walk, she falls down many, many times. In other words, she fails countless times. Why is a child failing to learn to walk OK but you failing to learn a new skill as an adult a bad thing? At the end of the day it is still failure.
Don’t believe the lie that failure is a bad thing. It is only a bad thing if you never learn from it. Fail, learn and grow.
#7. Create A Mission Statement
This is my favorite of the self improvement tips. You need to know who you are and what you stand for. In other words, you need to create a personal mission statement. Don’t mull over creating the perfect mission statement here. Just come up with something that identifies who you are and what you are about. As time goes on, you can modify it.
My mission statement talks about being a healthy person that always looks for the positive in life. Again, nothing complicated and there is room for improvement – just like with life.
If you need help with creating your personal mission statement, click here.
#8. Be Thankful
You need to be thankful for all that you have. Why are so many people living in debt? Because they are chasing happiness. They think that happiness comes from things. They don’t realize that happiness comes from within.
It’s the same with the quote “success leads to happiness”. It doesn’t. Happiness leads to success. Be happy with all that you have. Odds are you have it better than the majority of people:
Try to take a few minutes at the end of each day and think back on what happened and acknowledge those things and be thankful for them. The more you do this, the easier they will be to identify.
#9. Learn A New Skill
Learning a new skill breeds confidence in ourselves. When we learn something new, we get excited and are eager to learn more. So what is it that you have always wanted to learn but always put off? Write a short list of things and then start working on learning those new skills.
Don’t be fearful of how difficult it may be. You can easily learn new skills on the internet watching videos, taking free courses or workshops at community colleges and stores, or by reading some books.
#10. Stop Wasting Time
How will you find time to learn those news skills you wrote about above? Easy, stop wasting time. I bet you could easily carve out a few hours in your day to learn a new skill. It’s all about shifting things around. Most notably, stop watching so much TV! Studies show that too much TV watching is harmful to our health.
How do you stop watching so much TV? For some, you will have to take drastic measures, like canceling your cable. For others, delaying the show works. Delaying is what works for me.
My wife and I have a DVR. We set up the DVR to record all of the shows we “want” to watch. Surprisingly, we never watch half of the shows on the DVR. Not because we watch other shows, but because we really aren’t that interested in watching them.
Reading stimulates the mind. Do you know how many books I read last year? Zero. That falls in line with the numbers from 2014 that show 28% of Americans read 2 or less books. This year, I’ve read 4. Granted, 2 were while on my honeymoon. How do I find the time to read? Simple. I turn off the TV 30 minutes before bed and read. I don’t miss anything important on TV and it helps me to prepare for a good night’s sleep.
To get started reading (and to stick with it) pick out some books in niches that interest you. If you like mystery novels, then search out some short books in that niche. The goal isn’t to read as many books as you can, but rather to get into the habit of reading. If it takes you two months to read a book, then so be it. The goal is more about reading than the amount.
Along with learning new skills and reading, you should fill up your new found free time by meditating for 10 minutes per day. Some may think that meditating is a waste of time, but I find that clearing my head of all of my thoughts and just being present has a huge effect on my mood and happiness.
There are various forms of mediation, so you are sure to find one that is right for you. As you start out with meditation, take things slow. For some people (myself included) it took some time before I was able to clear my mind and really get good at meditating.
What ended up sticking for me was starting off very slowly with a short amount of mediation time and making my sessions longer as I improved.
#13. Deal With Negative Thoughts And Emotions
I mentioned in a previous tip about learning to love yourself. You will always have critics, including yourself. You need to learn to deal with any negative thoughts and emotions you have. At first, you may find this difficult to do. But over time, controlling your thoughts will become easier. I’ve even created a program to help you think positively throughout your day (and you can find others on my resources page.
Understand that negative thoughts will always be with us. They create a problem when we allow them to fester inside and ruin our day. So there was bad traffic this morning. Instead of letting it fester inside and you take that anger out on others, learn to brush it off. Don’t allow it to ruin your entire day – it’s a day you will never get back.
#14. Push Through Tough Times
You will fail. You will struggle. Life will be hard sometimes. But you have to keep pushing through. This builds character. When you push through a hard time, the next hard time you encounter will be easier to get through. Why? Because you proved to yourself that you can get through anything. That belief is a huge part of self improvement.
Another tip to help push through tough times is to take it one day at a time. Too many times we go through a rough patch and think this is what our life will be from now on. This isn’t the case. Take things one day at a time, and try to focus on the positive things from that day. In time, the tough times will pass.
#15. Accept Change
As mentioned above, part of pushing through tough times is all about accepting change. Nothing in life is forever. Things are constantly changing – we age every day, the seasons change every 3 months. It’s part of life. The sooner you can accept that change happens, the sooner you can begin to be the best you possible.
While it isn’t always easy to accept change, the sooner you do, the happier you will be.
#16. Accept The Past
Along the same lines of accepting change is also learning to accept the past. What is done is done. Nothing you can do now will ever change the past. It’s part of history. The only thing you can do is learn from the experience and move on, push forward. Forgive and move forward. If you can’t learn to do that, you will never become the best person you can be. You will be focusing on the wrong things.
Let go of the past and focus on the good things you have now and the great things in store for your future. Your past made you who you are today, but it doesn’t have to define who you will be in the future.
#17. Give Needlessly
Part of self improvement is giving without obligation. When you give – be it food, time, your money – you show that the world is a decent place. You also increase your self-esteem and feel good about yourself and the world in general. Learn to pay it forward.
Note that I mentioned giving your time in addition to money. Volunteers are always needed to help out. Don’t think for a second that you can’t afford to give. You have the most valuable asset of all to give – time.
#18. Find A Mentor
We all have those we look up to. Find a mentor who is successful at what you want to do and learn from them. Many successful people are more than willing to help out those who ask for help and are happy to take you under their wing.
By doing this, you will get great insight into what makes traits and habits make a person successful and what things you might be doing now that are holding you back.
#19. Surround Yourself With Positive People
The old saying, “you are the company that you keep”, is true. If you are always hanging around with unmotivated people, you too will be unmotivated to succeed in life. On the other hand, if you hang around with successful people, you too will find success.
I have personal experience with this. I knew of a person in college. When I visited them over the summer, they were lifeless, uninterested in doing anything. It turns out all of her close friends at home never went to college and were just skating by in life.
But, when she was in college, with people that were motivated to become something in life, she was inspired and the life of the party. The theme was her friends. The company she kept dictated how she was as a person.
Are there people in your life you would be better off no longer spending time with? I understand that pushing people out of your life is hard, but it is your life and you need to do what it best for you, regardless of how difficult it may be.
At the end of the day, reflect on what happened. Was it a good day? Even if bad things happened, find ways to spin them into something positive. In other words, don’t let the negative thoughts take root in your mind. Be thankful for all that happened to you today and vow to be an even better person tomorrow.
Start out noticing big things that happened since they will be the things in the front of your mind. But don’t overlook the little things – the amazing weather, the person that let you go ahead of them in line, etc. All of these things are things to be thankful for.
If you can follow these 20 self improvement tips, I am confident that you will become a better, more confident person in life. What have you got to lose other than how your life is now? Isn’t a better life worth the risk?
As I mentioned at the start of this post, take your time with these and cherry pick a few here and there to start with. Don’t overwhelm yourself by trying to tackle every tip at once. That is a recipe for failure. Start small and slow and build other tips into your daily life as the weeks progress. Before you know it, you will start to see a change for the better.